Sahaja Yoga is a form of meditation that has been developed and taught by Her Holiness Shri Mataji Nirmala Devi since 1970.  This meditation is based upon the awakening of an inner Divine feminine energy known as Kundalini.

The awakening of Kundalini has been described by many spiritual traditions as the event of 'self realisation ' or ' second birth'. Shri Mataji's gift has been to make this experience available to anyone who desires it.

The beauty of Kundalini awakening, once achieved, is that it takes you into meditation spontaneously and without any real effort.